Magnesium deficiency causes several changes in the central nervous system. And it affects quality of life, mental health and well-being.

Magnesium is involved in more than 300 biochemical reactions in the human body. This mineral performs important metabolic and neurological functions. It is one of the minerals with the highest concentration in living organisms, second only to potassium, calcium and sodium.

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Many types of foods are sources of magnesium, but we can find it through medications and diet supplements and in water. This mineral helps and maintains brain health, improves the transmission of nerve impulses, provides better absorption of information, i. H. increases memory and learning ability.

Symptoms of a lack of magnesium in the body:

According to several studies, a lack of magnesium or hypomagnesemia results in several neuropsychological changes. Some of the most common symptoms that magnesium deficiency produces in the body include:

• anxiety;
• agitation;
• depression;
• restlessness;
• anxiety;
• difficulty concentrating and focusing;
• tired out; It is
• insomnia.

A scientific article from Romanian universities, available in American medical libraries, links the symptoms of neurosis to severe and persistent magnesium deficiency.

However, when magnesium deficiency is in its early stages, it is common for the person to have episodes of vomiting, nausea, loss of appetite, tiredness, prostration and weakness.

And when there is no mineral replacement, it causes more serious problems such as tingling, spasms, muscle contractions, abnormal heart rhythms and seizures. Furthermore, prolonged mineral deficiency can trigger complications in the reserves of other minerals, such as potassium and calcium.

Therefore, to maintain balanced health, you must be in normal physical condition and have the energy to carry out tasks. In everyday activities, the consumption of good sources of magnesium must be prioritized.

What foods have magnesium?

The daily amount of magnesium recommended by experts should be between 320 and 420 milligrams.

Foods such as avocado, pumpkin seeds, tomatoes, peppers, fish, nuts, papaya and bananas are good sources of magnesium. Therefore, don't forget to prioritize a balanced diet to ensure a good synthesis of nutrients in the body.

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