A resilient person, according to the definition, is able to move forward and even prosper in the face of adversity, this is resilience, learn more details about how to thrive in this habit.
First of all, Resilience It is the process of dealing with different types of stress, adversity, and recovering from trauma or adversity. Developing this skill from an early age, especially in children, is very important, as they need to learn to overcome the challenges that the world imposes.
Some factors to develop resilience
However, the most common factor in building resilience is having a close and positive relationship with loving, warm and supportive parents or guardians. Do this, try to get closer, be closer to your family.
In this way, this solidified relationship key can be established through what child development experts primarily and partly call authoritarian parental control. That is, authoritarian parents or caregivers are in some way affectionate, even receptive, to the emotions of their beloved children, thus promoting the development of emotional regulation, which is an extremely important protective factor.
Resilience: Stay flexible
People who are resilient expect to face challenges at different points in their lives. They are then able to adjust their goals, that is, find ways to adapt.
Learn lessons: basic rule
“When you have a negative experience, focus on the positive lessons you can learn from it,” says Ani Kalayjian, a psychologist in greater New York City.
So when a difficult situation arises, don’t focus on finding out who is to blame, or who failed to be, that is. Stop asking “why me?” So, let go of the role of victim. Don’t do that attitude. Instead, ask yourself what you could have done differently, so that you could eventually get a better result for yourself.
Always have a positive attitude
Reflect on it, breathe, think a little about how you can improve your situation, and then do it, 5 minute rule, think about something for 5 minutes and then find a solution, don't dwell on the problem for more than 5 minutes.
Finally, always weigh up all the factors, don't act rashly, always seek peace.
